Take a Mindful Minute with deep inhales and long exhales. Relax your shoulders and close your eyes. Either let your mind wander or repeat a positive phrase during this time.
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Constant negative comments impacts our mental state so take a minute to be mindful to promote positivity; increasing empathy, compassion and self care. Listen carefully to peaceful sounds that are drowned out by daily noise. Look for all the shades of color we miss when we’re distracted.