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be your best self

Mindful Minute: Notice the Details

When was the last time you ACTUALLY stopped and smelled the roses? Too often we're busy looking at the big picture to notice the details. During this Mindful Minute, take time to notice the details.

"This process unlocks meaning and potential that first glances can miss" - The Art of Noticing by Rob Walker

Rob Walker is the author of The Art of Noticing; a self improvement book to help unlock creativity. Walker provides 131 activities that anyone can do to notice more. For more information about Rob Walker and his book visit: http://robwalker.net/

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