Viewing entries tagged
self improvement

Be a Better You by Taking the Time to Notice

BeBetter_Bennie Noticing V4.jpg

Constantly working without taking the time to notice things can leave us tired and exhausted. We can spend a whole day, week or month being busy without actually doing anything meaningful.

Dedicate just an hour a week to pay deep attention to your surroundings. Shake up the way you see, hear, notice and otherwise perceive the world. One way you can do this is by looking for specific objects on your next walk. See how many vegetables you can find, purple flowers, spider webs or round rocks. You'll be amazed at what you'll find even if it's not on your list.

*The above text is inspired by Rob Walker's book The Art of Noticing. Walker provides 131 prompts to pay attention to the details with all the senses. To learn more visit http://robwalker.net/

Disclaimer: EBC strives to provide information backed by professionals we trust but are in no way affiliated or paid by the links we provide in our information.

Mindful Minute: Notice the Details

When was the last time you ACTUALLY stopped and smelled the roses? Too often we're busy looking at the big picture to notice the details. During this Mindful Minute, take time to notice the details.

"This process unlocks meaning and potential that first glances can miss" - The Art of Noticing by Rob Walker

Rob Walker is the author of The Art of Noticing; a self improvement book to help unlock creativity. Walker provides 131 activities that anyone can do to notice more. For more information about Rob Walker and his book visit: http://robwalker.net/

Disclaimer: EBC strives to provide information backed by professionals we trust but are in no way affiliated or paid by the links we provide in our information.